What kind of pillow is good? How to choose a good pillow that suits you?

Did you choose the pillow when you were sleeping? He is a key point in the quality of your sleep, so let's get to know what kind of pillows are good with go .


什么样的枕头好


Hardness and elasticity

The hard pillow makes the head and the pillow have a small contact area, the partial pressure is large, and it is uncomfortable to sleep. The pillow is too soft, the head will get stuck, affecting blood circulation, numb the head, and easily cause neck muscle fatigue. The elasticity of the pillow should not be too large, otherwise the neck is very tired and it is easy to cause neck muscle damage.

material

There are many kinds of materials filled in the pillow, which can be chosen according to your preference.

Buckwheat skin

Buckwheat husk is a pure natural material with moderate hardness and good air permeability. The shape of this pillow can change with the movement of the head to the left and right, and it is very comfortable to sleep. However, the elasticity is poor, and there will be a sound when the head is active. Affects people to sleep, not suitable for people who are prone to insomnia.

Man-made fiber

Chemical fiber material cleaning is very convenient, but the ordinary pillow core is not very good in air permeability. After a period of time, the elasticity is lowered, and it is easy to become hard and agglomerate. The good quality pillow core is made of composite materials such as hollow fiber, which has good air permeability, resilience, warmth retention, bulkiness and service life.

emulsion

Latex has good elasticity, is not easy to be deformed, and has strong supporting power. Moreover, this kind of pillow does not cause respiratory allergy because it has no fine fibers or dust, and is especially suitable for allergic persons and asthma patients. But the price is higher.

Down

This kind of pillow will not be deformed and expanded, and it is soft and comfortable. But it can't be washed, and it's not suitable for people with allergies.
Buckwheat skin pillows can be aired, not washed with water.

Man-made fiber pillows can be washed, usually washed in a washing machine, rinsed, squeezed or dried, and dried.
The height of the pillow is related to the quality of sleep and physical health.


什么样的枕头好


If the pillow is too high, the cervical vertebra will slowly deform and the neck muscles will be strained, which may also promote the formation of bone spurs. When the pillow is high, the breathing will not be smooth, and it is prone to dry mouth, sore throat, and sputum. When you wake up, you will feel neck pain, headache, dizziness, and tinnitus. The pillow is not good, it is also unfavorable to the cervical vertebrae. It is easy to open your mouth and breathe. When you wake up, you will have head swelling, irritability, and facial swelling.

So, how high is the pillow? This varies from person to person, and is related to each person's fat and thin, shoulder width, neck length, and sleeping posture. The appropriate height of the pillow is generally 10-15 cm. The pillows of people with shoulder width, body fat and long neck should be slightly higher. Those who are used to sleeping on the back should have the same height as the height of their fists (the height of the fist and the mouth of the tiger). For those who are used to sleeping on the side, the height of the pillow should be consistent with the shoulder width of one side after compression.

In addition, patients with high blood pressure, heart disease, and asthma have a slightly higher pillow. People with low blood pressure and anemia should use a slightly lower pillow.

The above is Xiaobian for you to sort out the pillow to buy knowledge, want to know more about the relevant information can pay attention to our official website.

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