A significant portion of our lives is spent sleeping, with many people spending about one-third of their time in bed. Quality sleep is essential for overall health, and the right pillow plays a crucial role in ensuring a restful night. Whether you're a baby, an adult, or an elderly person, choosing the correct pillow can make a big difference in comfort and well-being.
Soft pillows may seem comfortable at first, but they often have a large compression area on the scalp, which can restrict blood circulation and provide poor support for the head and neck. This lack of support can be especially problematic for the elderly. Too soft a pillow may hinder head movement, making it easier for them to sink into the pillow while turning, potentially causing breathing difficulties or even suffocation in severe cases.
Experts warn that overly soft pillows can also lead to "stiffing," a condition where the head becomes stuck in the pillow, limiting movement and increasing discomfort. For the elderly, who often experience spinal degeneration, proper pillow support is even more critical. It helps maintain the natural alignment of the neck and spine, reducing the risk of long-term issues such as cervical spondylosis.
Sun Shuying, a researcher from the Growth and Development Research Institute at the Capital Institute of Pediatrics, emphasizes that young people need pillows that allow full relaxation of the neck muscles, while the elderly should prioritize safety and comfort. She recommends pillows that are slightly firm, breathable, and offer some resistance to help shape the head naturally during sleep. This kind of support ensures even pressure distribution, promotes better breathing, and helps relax the muscles around the head and neck.
Buckwheat hull pillows are particularly suitable for the elderly due to their shapeable and breathable nature. Other options include pillows filled with silkworm, tea, or rice, which offer similar benefits. These materials provide the right balance of firmness and flexibility, making them ideal for those with cervical spine concerns. In contrast, fiber-filled pillows tend to be too soft and may not offer adequate support. Additionally, synthetic materials can cause allergic reactions in sensitive individuals.
Experts recommend that elderly individuals choose pillows with a height of approximately 9 cm. This height helps maintain proper neck alignment without causing strain. Selecting the right pillow isn't just about comfort—it's about promoting better sleep, preventing health issues, and improving quality of life.
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