A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything. Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day. Life Family Xiaobian has selected some health care knowledge and health tips for you to help you better and more scientifically adjust your body and spend every day healthy and happy!
At 9 o'clock in the morning, sitting in front of the computer to start a busy and stressful work, at 5 pm, I have to concentrate on driving in the turbulent traffic. From morning till night, many white-collar spines almost always maintain an overloaded posture, without relaxation and rest.
Experts say that there is a very simple way to judge whether the spine is healthy. If the heel of the shoes you wear is often worn and uneven, the jaw movement will make a "squeaky" sound; the head or hip can't be two. The side is easily and freely twisted; often headaches, cervical vertebrae and back stiffness and discomfort may have problems with the spine and should be corrected in time.
Doctors suggest that people who often work in front of a computer and often drive a car, it is best to put a small cushion on the lower back of the seat, which can support the "spine bone" and relieve the pressure on the spine. In addition, people who drive should pay attention to moving the hips back as far as possible, so that the spine is firmly seated on the hip joint and the waist is straight. In order to avoid too tight spine when driving, you can use the time waiting for the red light, cross your hands, put it behind the neck, rub the neck back and forth, and make the skin of the neck hot. Or keep the head straight and straight, pull the neck straight, the arms are perpendicular to the side of the body, and then do the action of shrugging the shoulders and stretching and stretching, etc., can play the role of relaxing the muscles and relaxing the spine.
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